Anxiety & Stress
Anxiety is one of the most common reasons people seek hypnotherapy. We work at the root of your worry patterns, calming the nervous system response and building genuine resilience rather than just coping strategies.
Hypnotherapy Treatments
We offer a comprehensive range of hypnotherapy programmes for adults and teenagers, delivered in Cork or online across Ireland.
How We Work
Every Programme Is Tailored to You
The treatments listed here are starting points, not rigid templates. In your initial consultation we will talk through exactly what you are experiencing, and your therapist will build a programme that fits your situation, your pace, and your goals.
Most clients complete a course of between three and eight sessions. Smoking cessation is often achieved in a single extended session. Prices and session lengths vary by treatment; please get in touch for a full breakdown.
Discuss Your Treatment
All Treatments
What We Can Help With
From common concerns to more complex challenges, hypnotherapy offers a gentle and effective path forward.
Phobias & Fears
Whether it is a fear of flying, spiders, heights, needles, or social situations, phobias can severely limit life. Hypnotherapy can resolve them swiftly and permanently in most cases, often in just two to three sessions.
Stop Smoking
Our smoking cessation programme addresses both the physical habit and the psychological dependence. Most clients stop completely after a single extended two-hour session, with a follow-up session available if needed.
Weight Management
Hypnotherapy for weight management does not focus on diets. Instead, we change your relationship with food at a subconscious level, addressing emotional eating, portion control, and the beliefs that underpin unhealthy habits.
Sleep & Insomnia
Poor sleep affects everything. We work to quiet the overthinking that keeps you awake, reset your sleep cycles, and teach your mind to associate bed with genuine rest rather than anxious wakefulness.
Confidence & Self-Esteem
Low confidence is often rooted in old stories the subconscious tells us about who we are. We work to replace those limiting beliefs with an accurate and empowering sense of your own capability and worth.
IBS & Chronic Pain
There is strong clinical evidence for hypnotherapy in treating irritable bowel syndrome and managing chronic pain. The gut-brain connection means the subconscious mind has a powerful influence on physical symptoms.
Trauma & PTSD
Working safely and gently with past traumatic experiences, hypnotherapy can help neutralise the emotional charge of difficult memories and reduce intrusive thoughts, flashbacks, and hypervigilance.
Depression & Low Mood
Hypnotherapy is most effective for depression when used alongside other professional support. We work to lift habitual negative thought patterns and activate the mind's capacity for motivation, pleasure, and hope.
Habits & Addiction
From nail biting to alcohol dependency, habitual behaviours are driven by subconscious patterns. Hypnotherapy gets to the root of why the habit exists and removes the subconscious driver, making change lasting rather than effortful.
Exam & Performance Anxiety
Whether it is the Leaving Certificate, a driving test, a sports event, or a job interview, performance anxiety can block your true abilities. We help you access a calm, focused state when it matters most.
Grief & Bereavement
Grief is a natural process, but sometimes it becomes stuck. Hypnotherapy can help you move through grief at your own pace, find a way to carry loss without being consumed by it, and reconnect with life.
Stroke Recovery SRS Protocol
The Stroke Recovery through Hypnosis programme uses the clinically developed SRS Protocol to support neurological rehabilitation. Working alongside medical care, hypnotherapy helps retrain the brain's response patterns, address anxiety around recovery, rebuild confidence in movement and speech, and support the emotional journey that follows a stroke.
Exampass For Students
Exampass is a dedicated hypnotherapy programme for students who experience nerves, panic, or mental blanks before and during exams. Using a structured combination of hypnotherapy, visualisation, and confidence-building techniques, Exampass helps students access a calm, focused state precisely when they need it most. Suitable for Leaving Certificate, university, and professional exams.
Common Questions
Frequently Asked Questions
How many sessions will I need?
This varies by treatment and individual. Most clients complete between three and six sessions. Smoking cessation often requires just one extended session. Your therapist will give you a realistic expectation at your free initial consultation.
Does hypnotherapy actually work?
Yes, for the right conditions and with the right therapist. There is a growing body of clinical research supporting hypnotherapy for anxiety, IBS, phobias, smoking cessation, and pain management. It is most effective when the client is genuinely motivated and open to the process.
Will I lose control or be made to do things?
No. This is a very common misconception fuelled by stage hypnosis. You remain fully aware and in control throughout your session. You cannot be made to do or say anything against your will. The hypnotic state is simply a deeply relaxed, focused state of attention.
What happens in a session?
We begin with a conversation about what has brought you in and what you want to achieve. The hypnotherapy element involves me guiding you into a deeply relaxed state using a combination of breathing, visualisation, and language. You remain comfortable throughout and remember the session afterwards.
How long does each session last?
Standard sessions are 60 minutes. The smoking cessation session is extended to 90 to 120 minutes. Your free initial consultation lasts approximately 30 minutes and is conducted by phone or video call.
Can I combine hypnotherapy with other treatments?
Absolutely. Hypnotherapy works well alongside counselling, psychotherapy, and GP-managed medication. We simply ask that you inform us of any other treatments or medications you are receiving so we can tailor the approach appropriately.
Not Sure Where to Start?
Book a Free Consultation
Your free initial consultation is a relaxed conversation where we can discuss what you are going through, which treatment would suit you best, and any questions you have. No obligation and fully confidential.
Book Your Free ConsultationOr call us on 087 939 4128