Honest, evidence-based writing on hypnotherapy, mental health, and the science behind lasting change.
Before booking a session, many people want to know whether hypnotherapy has real science behind it. An honest look at what clinical evidence says across anxiety, IBS, smoking cessation, chronic pain, and sleep.
Read articleMost people who seek stop smoking hypnotherapy are not first-time quitters. This article explains why willpower-based methods often fail, and walks through exactly what happens during a two-hour cessation session.
Read articleMany people wonder whether they are missing something by not sitting in a therapist's room. An honest look at what the research says about online versus in-clinic hypnotherapy, and what makes the difference in practice.
Read articleGut-directed hypnotherapy is recommended for IBS by NICE guidelines. An honest look at how the gut-brain connection works, what the research shows, and what a course of sessions involves.
Read articleQuestions?
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