Getting Here

Along the coast road from Kinsale

Kinsale is about thirty-one kilometres from the clinic at Ardfield, following the coast west through Ballinspittle and Timoleague. It is the most easterly of the towns served, and the closest to Cork city and the airport.

The R600 coast road takes roughly forty-five minutes and is a pleasant drive rather than a chore. Being further east, Kinsale clients sometimes combine an appointment with other business in Clonakilty.

What This Means For You

Performance, pressure and public-facing work

Kinsale has a high concentration of hospitality and customer-facing business, and the pressures that come with that are well represented in the work: presenting and speaking with composure, sleep that suffers during a demanding season, and confidence that has quietly eroded. The corporate and workplace side of the practice is directly relevant here, including for burnout and stress management.

The treatments page has the detail. Commonly asked about:

Work with sports clubs and athletes and with businesses and teams is also available across West Cork.

Online Sessions

Or work entirely online

At forty-five minutes each way, online is a reasonable default for a multi-session course, with the option of coming in for the first appointment if you would rather meet in person to begin with.

There is more on the online sessions page, and an honest look at what the research actually shows in this article.

Common Questions

Questions we get from Kinsale

How long does it take to get there from Kinsale?
About forty-five minutes on the R600 through Ballinspittle and Timoleague.
Do you do workplace sessions for businesses in Kinsale?
Yes. Team workshops and confidential one-to-one sessions can be delivered on site, which suits businesses with staff who cannot all travel.
Is online as effective for confidence work?
The research finds comparable outcomes between online and in-person delivery for this kind of work, because it operates through attention and language rather than physical presence.

Take the First Step

Book a 30 minute discovery call

A short, no-obligation conversation about what is going on and whether this is the right fit for you. If it is not, you will be told so.

Book Your 30 Minute Discovery Call

Or call 089 411 9837 or 087 939 4128