Anxiety & Stress
Calm an overactive mind and break the cycle of worry and overwhelm.
West Cork & Online
A Calmer, More
Confident You Starts Here
Two steps forward, five steps back. Sound familiar? You have tried, really tried, to push through it more than once, using every strategy you could find. Hypnotherapy works at the level where habits, phobias, fears, and destructive patterns take root, working across the conscious mind and the deeper subconscious processes that drive them: the parts other approaches often cannot reach. In-clinic in beautiful West Cork, or online to anywhere in the world.
Fully Qualified & Insured
6,000+ Clients Helped
Online Sessions Available
Free Initial Consultation
Why Choose Hypnotherapy
You Have Tried All the Other Things. This Works Differently.
Most people who come to see John A have already tried many different therapies. They have read the books, done the breathing exercises, and told themselves it would get better on its own. It has not. That is not a failure of willpower. It is the difference between your conscious mind and the part of the brain where patterns are actually stored.
At Cork Hypnotherapy, clinical hypnotherapy is the core of the work, supported where helpful by complementary approaches including NLP (Neuro Linguistic Programming), Reiki, Pranic Healing, and somatic therapy. We work directly with your mind: the parts other approaches often cannot reach. Unlike therapies that only teach you to manage symptoms, we help you unlearn the patterns causing them in the first place.
Who I Work With
Three Ways I Can Help
The same clinical approach, applied wherever performance and wellbeing matter most.
Individuals
Anxiety, depression, habits, confidence, sleep, stroke recovery, carer support and more. One-to-one hypnotherapy to get to the root of what is holding you back.
Explore TreatmentsSports Teams & Athletes
Performance work for rugby and GAA clubs. Composure under pressure, focus and self-belief when games are on the line.
Sports PerformanceBusinesses & Teams
Workplace wellbeing and performance. Reduce stress and burnout, sharpen focus, and build resilience across your team.
Corporate & WorkplaceWhat We Treat
Common Reasons People Come to Us
From everyday stress to deeply ingrained habits, hypnotherapy can help with a wide range of challenges.
Phobias & Fears
Release irrational fears around flying, spiders, social situations and more.
Stop Smoking
Break the habit for good with a structured programme that tackles both the psychological and physical aspects of smoking.
Weight Loss (SIMOS)
Change your relationship with food and develop healthy habits that last.
Sleep & Insomnia
Establish restful sleep patterns and quiet the racing thoughts that keep you awake.
Confidence & Self-Esteem
Build genuine, lasting confidence for work, relationships, and daily life.
Your Journey
How It Works
A straightforward, supportive process designed entirely around you.
10 Minute Discovery Call
We begin with a no-obligation 10 minute call to understand your situation and answer your questions.
Tailored Plan
Your therapist creates a personalised programme based on your specific needs and goals.
Your Sessions
Sessions in our Cork clinic or online. Most clients see meaningful results within three to six sessions.
Lasting Change
Leave with practical tools and a transformed relationship with the challenge that brought you here.
6,000+
Clients Helped
30+
Years in Practice
96%
Client Satisfaction
14
Treatments Offered
Client Stories
Real People, Real Results
Hear what our clients have to say about their experience.
★★★★★
I had suffered from social anxiety for most of my adult life. After just four sessions I felt like a completely different person. I only wish I had come sooner.
★★★★★
I was a 20-a-day smoker for fifteen years. One session and I have not touched a cigarette since. The whole experience was calm and professional from start to finish.
★★★★★
The online sessions were so convenient and every bit as effective as in-person therapy. My sleep is transformed. I cannot recommend this practice highly enough.
Take the First Step
Ready to Make a Change?
If anxiety, a habit, or low confidence has been running your life for long enough, your 10 minute discovery call is the right next step. It is confidential, there is no obligation, and most clients say they only wish they had come sooner. Do not leave it another week.
Book Your 10 Minute Discovery CallOr call us on 089 411 9837 or 087 939 4128