Anxiety & Stress
Calm an overactive mind and break the cycle of worry and overwhelm.
Cork & Online
A Calmer, More
Confident You Starts Here
Something is holding you back, and you have probably tried to push through it more than once. Hypnotherapy works at the level where habits, fears, and patterns actually live: your subconscious mind. In-clinic in Cork or online from anywhere in Ireland.
Fully Qualified & Insured
6,000+ Clients Helped
Online Sessions Available
Free Initial Consultation
Why Choose Hypnotherapy
You Have Tried Other Things. This Works Differently.
Most people who come to see John have already tried to sort it themselves. They have read the books, done the breathing exercises, and told themselves it would get better on its own. It has not. That is not a failure of willpower. It is the difference between your conscious mind and the part of the brain where patterns are actually stored.
Hypnotherapy works directly with the subconscious: the part other approaches cannot reach. Unlike therapies that teach you to manage symptoms, it helps your mind unlearn the patterns causing them in the first place.
What We Treat
Common Reasons People Come to Us
From everyday stress to deeply ingrained habits, hypnotherapy can help with a wide range of challenges.
Phobias & Fears
Release irrational fears around flying, spiders, social situations and more.
Stop Smoking
Break the habit for good with a structured programme that tackles both the psychological and physical aspects of smoking.
Weight Loss (SIMOS)
Change your relationship with food and develop healthy habits that last.
Sleep & Insomnia
Establish restful sleep patterns and quiet the racing thoughts that keep you awake.
Confidence & Self-Esteem
Build genuine, lasting confidence for work, relationships, and daily life.
Your Journey
How It Works
A straightforward, supportive process designed entirely around you.
Free Consultation
We begin with a no-obligation conversation to understand your situation and answer your questions.
Tailored Plan
Your therapist creates a personalised programme based on your specific needs and goals.
Your Sessions
Sessions in our Cork clinic or online. Most clients see meaningful results within three to six sessions.
Lasting Change
Leave with practical tools and a transformed relationship with the challenge that brought you here.
6,000+
Clients Helped
12+
Years in Practice
96%
Client Satisfaction
14
Treatments Offered
Client Stories
Real People, Real Results
Hear what our clients have to say about their experience.
★★★★★
I had suffered from social anxiety for most of my adult life. After just four sessions I felt like a completely different person. I only wish I had come sooner.
★★★★★
I was a 20-a-day smoker for fifteen years. One session and I have not touched a cigarette since. The whole experience was calm and professional from start to finish.
★★★★★
The online sessions were so convenient and every bit as effective as in-person therapy. My sleep is transformed. I cannot recommend this practice highly enough.
Take the First Step
Ready to Make a Change?
If anxiety, a habit, or low confidence has been running your life for long enough, your free consultation is the right next step. It is confidential, there is no obligation, and most clients say they only wish they had come sooner. Do not leave it another week.
Book Your Free ConsultationOr call us on 089 411 9837 or 087 939 4128